Description :
Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it. To do so, it employs a holistic approach that combines diet, exercise, and lifestyle changes.
Here are 5 top benefits to switch to Ayurveda.
Works as an Immunity booster
Amid this global pandemic, we have all realised the importance of having a strong immunity. Along with the high stress induced by the pandemic, an imbalanced diet, alcohol consumption, poor water intake, and irregular sleep patterns can further degrade our immunity levels.
To improve our immune function with the help of ayurveda comes from having a balanced healthy diet and lifestyle including daily rituals and incorporating herbs that maintain a balance of Doshas, strengthen our digestion and build healthy tissues (Ojas).
Leads to a proper well being
Any distortion in their levels affects our mental health and well-being. Few ayurvedic herbs and remedies called medhya rasayana herbs (nootropic herbs) are being studied scientifically for their inbuilt properties which support cognitive functions such as improving memory and intellect.
A great healing source for physical ailments
Ayurveda is a collective knowledge of the five universal elements and how they manifest in the human body in the form of the three doshas (Vata, Pitta, and Kapha), as previously discussed. The Ayurvedic concept of Tridosha can also be used to explain the onset of chronic conditions. Any imbalance in the ideal levels of the three doshas can result in physical ailments and chronic diseases such as diabetes, arthritis, and others.
The Tridosha, together, guide our mind, body and soul and help us achieve focus and peace of mind that keeps us centred throughout the day. A balance in these energies leads us to experience a holistic state of good health. Through habit we can prolongue this state of health and keep our immunity intact with little effort each passing day.
A change towards a better lifestyle
Ayurveda ensures a reduction in stress and anxiety with a fast-paced lifestyle that leaves no room for rejuvenation or rest. Regular yoga, meditation, breathing exercises, massages, and herbal treatments calm, detoxify, and rejuvenate the body.
Let Ayurveda work for healthier skin and hair
Need perfect shine and glow for your hair? Ayurveda asserts that you can eschew pricey clinical treatments in favour of inexpensive organic and natural methods to achieve a healthy glow. A balanced diet, toning exercises, and Ayurvedic supplements are sufficient for maintaining healthy skin and hair.
